Back pain is by far most common problem of our generation! According to NHS over 95% of us suffer or have had suffered back pain at some point of our life. In our clinic most treatments are back pain related treatments.
We’d say there are two types of back injuries
1. Caused by injury during exercising
2. Cause by incorrect siting possition
no matter what cause your back pain feel free to book FREE consultation with one of our experts
At this point I should start writing ‘DISCLAIMER’ like other companies do but I just say please switch common sense on and follow this video. Those exercises are easy but very powerful. Most of yours muscular problems are duo to overuse. Let those exercises relax your muscles and bring life back to them!
Everyday Stretching with Sports Massage Leeds
How much time do you spend on stretching exercises?
How much time do you spend complaining about muscles pain?
What if I tell you that you can reduce or even eliminate muscular pain with this simple routine
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